Hey friends! It’s been a solid week of work and we’re pushing it right on into the weekend. Today’s work is broken up into a strength/skill section focusing on push-ups. Find a challenging push-up technique and use that for five sets of five reps. This low number of reps will allow you to get after […]
After yesterday’s cardio-palooza, today we’re getting our hands on some barbell! We’ll spend the first part of class building to a heavy complex consisting of one hang power clean, one front squat, and one shoulder-to-overhead (S2O). As a refresher, a “barbell complex” means that you’ll perform these movements back-to-back, without dropping the bar. Don’t worry […]
We pick things up and put them down quite often here, but generally we find ourselves more useful if, after we pick something up, we move it somewhere else before setting it down again.
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.
